Individual Therapy

You’ve tried everything to change…

You’ve read the books… tried the meds… and HOPED time would heal all the pain and troubles.

But nothing’s really changed.

You still feel on edge and vigilant during the day.

You still spend several hours lying in bed before you fall asleep.

You still have restless nights, waking up sweaty, anxious, and tense.

You still replay disturbing thoughts in your head and dono’t know how to shut them down.

So, you “put on a happy face” or “sweep it under the rug” to get through the day.

But you inevitably step on the rug… again.

And, as always, the pain comes back.

It’s a never-ending cycle, and you can’t seem to escape it.

But it’s hard to see what you’re doing wrong and find a way out by yourself.

To heal, we all need someone to highlight our mistakes, help us notice unhealthy patterns, and give us guidance and support.

That’s what I’m here for!

I’m here to help you work through your issues, transform, and enjoy a better quality of life.

There is no pattern or protocol that I use with everyone in individual therapy. You are unique and different from others. You have your own story, personal struggles, and experiences that shaped how you see yourself, the world, and people in your life. I will use my professional knowledge and experience to see which techniques and therapy approaches could be the most effective for YOU.

That’s why when we meet, we will talk, and I will ask you questions to help me better understand what you are dealing with and what could have contributed to your struggles.

Together, we will discuss your goals – what you would like to change and get out of therapy. We will work at your pace.

I will give you tools to reduce the intensity of your symptoms. It won’t be long before you’ll start noticing small changes in your daily life.

I assure you that change is possible, and you’ll recognize how much you’ve grown by the end of your therapy journey.

Imagine having a magic wand…

Would you like to erase all the painful memories and disturbing thoughts?

Delete the people who hurt you the most?

Wake up rested, relaxed, and free from emotional pain and disturbing memories?

Feel energized and restful during the day without the need to control everything around you?

Okay… therapy might not be an ACTUAL wand, but it CAN transform your struggles into strengths, leading to a happier, healthier life.

It’s time to break the cycle!

With my professional tools, techniques, expertise, and support, you can let go of your pain, feel safe and calm, and live each day with joy and excitement.

Stop putting yourself aside…

Stop fighting alone…

Stop your suffering today…

You deserve this! The life you’ve always wanted is waiting!

Reach out today, so I can answer your questions and tell you more during your consultation: (954) 361-4417.