About Therapy

There’s a reason you’re here on this page.

It’s because you’re eager to make changes and transform your life.

That’s probably nothing new. I’m sure you’ve tried many things, but none has made the difference you’re looking for.

You’re here to start a journey toward healing… and I’m here to help.

You want trust and connection.

Radical acceptance and compassion are the way, and that’s what you’ll get in therapy.

It is normal to be apprehensive about opening up to a stranger. I get it. I’ve been there myself.

But this is a safe place.

Here, you don’t have to worry about judgment or a biased listener.

Here, you’ll feel accepted, heard, and validated.

Here’s what we’ll do…

Yes, we’ll talk… starting with what’s bothering you most. As we delve deeper, we’ll start talking about what you’d like to get out of therapy.

I’ll develop a treatment plan especially for you, the first goal of which will be reducing your symptoms to give you relief. I’ll teach you new coping skills early on so you can start practicing them. You’ll find them very helpful for managing anxiety and stress.

Along the way, I’ll make sure you feel safe… and with gentle guidance, you’ll start releasing emotional pain.

We’ll also work through past trauma.

Working through what you’ve been holding inside can stir many emotions and tears. It’s all part of the healing process. I’ll be right next to you to embrace everything that comes to the surface: sadness, anger, shame, guilt, and every other emotion you experience.

Before processing past traumas, I’ll show you self-calming and self-soothing resources and exercises to manage your emotions and comfort yourself when difficult things arise.

I also have special techniques like EMDR (Eye Movement Desensitization and Reprocessing) and EFT (Emotional Freedom Technique) to eliminate negative self-talk and release unresolved emotions trapped in your mind and body.

I know this can be difficult and emotional, but I’ll make sure you feel completely supported, and we’ll go at your pace.

Therapy WILL make a difference in your life!

You’ll learn techniques to manage your thoughts and emotions… and to accept them with compassion.

You’ll learn to accept and love yourself unconditionally… despite the struggles you’ve been through.

You’ll feel calm, relaxed, and on top of things… without the nagging feeling you have to control everything.

And you’ll finally be able to face and talk about your past… without tension and paralyzing fear.

Therapy gives you a full view of yourself, teaches you to love what you find, leverage your strengths, and move forward with poise and confidence.

Enough! It’s time to act!

No more neglecting your needs…

No more self-sabotage…

No more putting it off…

Today is the day to prioritize yourself and accept the help you deserve!

Call today for your free consultation. Let’s start transforming your life – once and for all: (954) 361-4417.