Emotional Freedom Technique

Stress, challenges, unexpected events…

These things can be emotionally difficult – even traumatic.

And if you try to “move forward” without dealing with your feelings, they stay there, “trapped” in your body. You can ignore them, hope they go away, or distract yourself from the pain.

But that never works.

Those unresolved emotions don’t go anywhere; they just remain there… stuck in various parts of your body.

Stress will bring up those emotions – again and again…

You’ll feel the anxiety as chest tightness, sweaty palms, stomach cramps, restless legs, and shoulder tension.

The sadness will well up heavy in your chest… or create a choking lump in your throat.

The weight on your shoulders will make you want to curl, hide, or lower your head.

The emotional baggage from a painful past can make you want to disappear altogether.

But there’s a way to free yourself…

Emotional Freedom Technique (EFT) was developed in the 1990s by Gary Craig, and it has since spread around the world due to its incredible efficacy and reliability.

It’s a body-based technique, meaning it treats your anxiety, depression, fears, and traumas at the source: the body – where those unresolved emotions have been stored.

EFT involves “tapping” on various acupuncture points of the body while saying statements like, “Even though I feel like a failure, I deeply and completely accept myself.”

As you mentally and physically free yourself from the past, you’ll feel a tingling as your body releases tension… and start yawning as you relax. You’ll feel lighter and notice you have more energy.

These are signs that your brain and body have been successfully “reprogrammed.”

EFT WORKS… for everyone!

EFT allows children, teens, and adults to challenge irrational thoughts, overcome limiting beliefs, reduce stress and anxiety, find the source of their depression, process past traumatic events, and release trapped emotions. Kids may experience results faster because they usually have fewer assumptions, less negative self-perception, and social expectations.

The beauty and magic of EFT is that it works, even if you…

… are extremely skeptical and do not believe in it…

… cannot connect with your emotions or feel them fully…

… dissociated from past trauma or suppressed it deep down…

… or can’t remember all the details of your story.

I’ve seen folks from all walks of life and all backgrounds achieve inner serenity through EFT.

Let’s explore it… together!

I bet you’re tired of carrying negative thoughts and unresolved emotions in your body and mind every day, never knowing when they’ll be triggered and ruin your day.

It’s a desperate, unhappy place… but you no longer have to stay there!

There’s a lot of science behind how EFT can lead you to healing, balance, and empowerment. You don’t have to worry about any of that.

Just reach out and take this step toward improving your confidence and well-being.

I’m here for you and want to answer your questions. Call me today for a consultation: (954) 361-4417.