Help Your Teen Thrive with Therapy that Truly Understands

Is Your Teen Struggling? You’re Not Alone

If you’re here, you’ve likely noticed your teen pulling away, caught in overwhelming emotions, or facing struggles you didn’t see coming. As both a therapist and a parent, I understand how isolating and urgent this feels. You need answers, support, and a path forward that brings real, lasting change for your family.
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Why I’m the Right Therapist for Your Teen

I specialize in guiding teenagers through anxiety, depression, stress, school demands, and social challenges. My strength lies in connecting authentically with teens, making them feel respected and understood from the very first meeting.

When you work with me, there’s no guesswork. I draw on proven therapeutic approaches, including Cognitive Behavioral Therapy and Solution-Focused Therapy. I also incorporate art and play therapy to help teens express their thoughts in creative ways. Every session is personalized, effective, and tailored to what works best for your teen and your family.

How Teen Therapy Makes a Real Difference

Teenagers experience emotions intensely. Social drama, academic stress, and pressure to fit in can all feel overwhelming, yet many teens hesitate to talk openly, even with family.

My role is to be the safe, judgment-free space where your teen can:

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    Decode and manage tough emotions
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    Build unshakable self-confidence
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    Become resilient in the face of peer or academic pressure
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    Communicate more openly with parents and adults
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    Discover and develop their own unique voice
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What Sets My Therapy Apart

Every teenager is unique is different. My approach depends on everyone’s personal needs. I listen attentively to your teen, learn their language, and meet them exactly where they are. The main goal is to help them open and start sharing their troubles and issues.

Every strategy, activity, or conversation is backed by research, adapted for the individuality of your child, and delivered with genuine warmth.

Therapy with me isn’t prescriptive or one-size-fits-all. From day one, your teen is supported every step of the way. My aim is for teens to leave each session with new skills, fresh perspectives, and tools they can use from the moment they step out my door.

My Step-by-Step Process

  • Step 1: Creating a Welcoming Environment

    The first time your teen walks into my space, they’ll find a welcoming setting with zero pressure. We take things at their pace, building comfort and trust as the foundation for our work together.

  • Step 2: Collaborative Goal Setting

    I work with both you and your teen to set straightforward, realistic goals. Clarity is essential and everyone understands the purpose of our sessions and what progress looks like.

  • Step 3: Evidence-Based Interventions

    In every session, I use strategies proven to reduce distress, help regulate emotions, reframe negative thoughts, and build real self-esteem. My interventions are always guided by what evidence and experience show truly helps teens.

  • Step 4: Family Support

    Parents and caregivers are essential partners in their teen’s growth. I offer guidance tailored to your family’s needs, so you can continue to support your teenager’s progress at home, fostering understanding and resilience beyond our sessions.

What to Expect from Your Teen’s Journey

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    Improved mood and energy
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    Greater ability to express feelings and ask for help
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    Fewer conflicts at home and school
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    A sense of pride in who they’re becoming

Who I Work With

I welcome preteens and teenagers, typically ages 10 and up, as well as adults. Currently, I do not offer therapy services for children under the age of 10.

If you are seeking support for a younger child, I’m happy to offer resources and referrals to therapists who specialize in early childhood development.

  • Who Benefits Most from Teen Therapy

    • Feels anxious, or worried often
    • Frequent panic attacks and social anxiety
    • Feeling depressed, isolated, and unmotivated
    • Unresolved traumatic experiences
    • Loss of the family member/ grief
    • Experiences sadness, irritability, or mood swings
    • Has difficulty at school, with motivation or focus
    • Struggles with friendship or relationship issues
    • Wants to understand themselves better
    • Is going through family changes, like divorce or a recent move

  • Who Teen Therapy Is Not For

    • Children under 10 years old
    • Young people in immediate crisis who require emergency intervention
    • Teens struggling with active substance abuse without concurrent specialized support
    • Individuals needing intensive psychiatric or inpatient care
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My Commitment to Privacy and Trust

Confidentiality is the core of every session. Your teen’s words, worries, and progress are handled with strict privacy. Only vital safety concerns are shared, and I fully explain these boundaries to your family from the start. Trust is essential for healing to happen—your teen’s privacy is continually respected.

Let’s Start a Conversation Today

If your teen is struggling, know that you don’t have to navigate this difficult season alone. I welcome you to reach out so we can talk about your concerns and map out how therapy can help. It’s possible for your teen to feel better and more in control, and for you to regain hope for your family’s future.

Call (786) 321-8691  or contact us online.

Reach out now
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