Let's Face Family Frustration Together
As a family therapist, I understand how overwhelming this can feel. My approach is warm, nonjudgmental, and practical. I’m here to help you and your family finally break old patterns and discover how to reconnect, one step at a time. Let’s talk about what you can expect if you decide to work with me.
What Is Family & Parenting Support?
We’ll focus on real-life challenges, such as sibling fighting, coping with big emotions, managing boundaries, dealing with disrespect, or blending families. Whether you’re parenting toddlers, teens, or young adults, I meet you where you are.
Learning Communication That Brings You Closer
Our sessions are relaxed and supportive. The first thing we do is talk honestly about what’s happening at home and what isn’t working. We look at what you’ve tried and what you hope for in your family. You’ll set the pace, and I’ll offer guidance and suggestions every step of the way.
I might meet with you as a parent alone first, or with you and your partner, or sometimes with your kids, if that makes sense for your situation. Together, we’ll:
- Explore what’s underneath the conflict, not just the surface issues
- Practice new conversation skills right in the session so you know how they feel
- Experiment with tools and routines that make daily life a little calmer
- Check in about what’s working and where you still feel stuck
You do not need to have all the answers when you come here. That’s my job: to help you sort through the chaos, feel less alone, and find a clearer path forward for your family.
Everything I offer is grounded in research-backed models, including Cognitive-Behavioral Therapy, Emotion-Focused Therapy, Positive Discipline, and Collaborative Problem-Solving. I regularly update my resources to provide you with strategies that reflect what truly helps families today.
Building Emotional Safety at Home
My goal is to help your family feel safer to share, even when things are tough. We create simple, clear family agreements around respect, honesty, and taking emotional breaks. I’ll guide you in setting up tools like:
- Short, family-friendly rules everyone can actually follow
- Safe words to pause before things get heated
- Quick cooling-off strategies for all ages
- Connection rituals, even just five minutes a day, to reset as a family
These are not one-size-fits-all. Together, we tailor routines that work for your personalities and schedules, so everyone has ways to find relief and repair after conflict.
Parenting Support for Your Unique Situation
Parenting advice online can be overwhelming and rarely takes your unique reality into account. Every child and every parent is different. In our work, we’ll determine what your child specifically needs in those challenging moments. I’ll help you with:
- Understanding your child’s tricky behaviors and emotional signals
- Setting boundaries that hold, without endless battles
- Getting more cooperation (and less pushback)
- Navigating the intense feelings that come with anxiety, anger, or sadness
- Handling issues like sibling rivalry, school stress, or screen time
You’ll receive scripts for difficult conversations, feedback on your attempts at home, and support as you continue making small changes. If you’re co-parenting or blending families, I’ll help you prioritize your child’s emotional well-being and reduce the stress between adults.
Practical Tools You Can Use Now
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For the whole family:
- Repair routines after a blow-up
- Connection rituals that fits your daily life
- Templates for family meetings where everyone is heard
- Tools to help everyone calm down in the moment
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For you as a parent:
- Coaching to set boundaries with confidence
- Plans to help your child manage big feelings
- Ideas for improving co-parenting consistency
- Step-by-step strategies based on what’s really happening at home
A Safe Place, Free of Judgment
Coming to therapy takes courage. You might feel embarrassed or worried about being judged. Maybe even doubting yourself if you are a good parent. Please know you’ll never hear criticism from me. Every conversation is confidential and respectful. Your family’s values and hopes guide everything we do. You matter. Your children matter. This is your space to be honest, ask questions, and find support, regardless of how big or small the issue may seem.
Taking the Next Step
You don’t have to keep guessing your way through the complex parts of parenting. Reaching out for help is the first step toward a calmer, more connected home. If you’re ready to see practical change and want someone to walk this path with you, I’m here.
Together, we can work toward the kind of family life you want—one conversation, one routine, one breakthrough at a time. When you’re ready, let’s start.
Call (786) 321-8691 or contact us online.