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EMDR Therapy With Ksenia Kogan

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Finding Relief from Trauma and Painful Memories

If you are living with the weight of painful memories, past trauma, or overwhelming anxiety, you are not alone. Many of us experience moments in life that are too overwhelming to process on our own, leaving lasting emotional scars. I’m here to support you through healing and help you reclaim your sense of calm and self-confidence.
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What is EMDR Therapy?

EMDR stands for Eye Movement Desensitization and Reprocessing. It is a structured, evidence-based therapy that facilitates healing from trauma and disturbing life experiences. EMDR helps your brain process memories or beliefs that are stuck and causing emotional distress.

Rather than just discussing the problem, EMDR employs bilateral stimulation, such as guided eye movements, shoulder tapping, or tactile buzzers, to help your brain reprocess painful events. This process reduces their emotional charge, allowing for a sense of closure and relief.

Who Can Benefit from EMDR Therapy?

EMDR is particularly effective for those who have experienced any type of trauma. You do not have to have endured a major catastrophe for EMDR to be helpful; it works just as well for long-standing struggles with anxiety, depression, PTSD, phobias, or self-esteem that stem from difficult past experiences.

You may benefit from EMDR if you:

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    Feel stuck in old patterns related to past experiences
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    Find yourself triggered by memories or reminders of certain events
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    Experience nightmares, flashbacks, or intrusive thoughts
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    Struggle with anxiety, panic, or emotional numbness
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    Have difficulty trusting yourself or others due to past pain
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Understanding How Trauma is Experienced

Trauma affects each of us differently, but it often leaves us feeling overwhelmed, anxious, or disconnected from ourselves and others. Traumatic memories are typically stored in the brain in an unprocessed state, meaning they do not fade or become less distressing with time. Everyday stressors, sights, sounds, and situations can trigger these memories, causing emotional or even physical pain.

EMDR recognizes that your brain has a natural ability to heal, but sometimes distressing events overwhelm this process. EMDR therapy is designed to help unlock the brain’s healing ability, allowing you to move forward with greater peace and resilience.

Concrete Benefits of EMDR Therapy

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    Reduced emotional pain when thinking about past trauma
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    Fewer intrusive thoughts, nightmares, or flashbacks
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    Improved emotional regulation and stability
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    Enhanced self-esteem and sense of safety
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    More freedom to respond rather than react to triggers in daily life
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    A new ability to recognize and challenge negative beliefs about yourself, shaped by earlier experiences

What to Expect in EMDR Therapy Sessions

I know that starting a new type of therapy can feel intimidating, especially when you are already feeling vulnerable. My approach is warm, steady, and collaborative, so that you feel safe every step of the way.

  • Initial Phase: History Taking and Planning

    Initially, we spend time getting to know each other. You share what brings you to therapy and your hopes for healing. Together, we identify the experiences or symptoms to focus on and clarify your goals. I will explain the EMDR process in detail and answer any questions you may have so you can feel as prepared and comfortable as possible.

  • Preparation Phase

    Before we begin processing any distressing memories, I teach you grounding and self-soothing techniques that fit your unique needs. Mastery of these tools provides a stable foundation and assurance that you can safely manage your emotions both in and out of sessions.
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    Assessment and Targeting

    We identify specific memories, images, thoughts, and feelings that are related to the issues you want to address. This ensures that we focus on the experiences that most need healing, guiding each session with intention and clarity.

  • Desensitization: The EMDR Process

    Once the emotional impact of a memory has diminished, we strengthen positive beliefs to replace old, harmful ones. Together, we ensure that each session concludes with a sense of calm and safety, so that any lingering distress is addressed before you leave.

  • Ongoing Review and Support

    Healing is a journey that unfolds at your own pace. We regularly check in to see how you’re feeling and make adjustments as you progress. EMDR respects your needs and boundaries, and you always have control over the pace and focus of our work.

Taking the Next Step: Begin Your Healing

EMDR can offer real and lasting relief from painful memories, helping you step into a more peaceful and empowered life. I am here to support you every step of the way.

If you are ready to begin your healing journey or would like to learn more about EMDR and its potential benefits, please don’t hesitate to reach out.

Book your first session or schedule a complimentary consultation today.
Let’s take this next step together toward lasting relief and greater well-being.

Call (954) 361-4417  or contact us online.

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