Can you even remember the last time you felt happy, free, and joyful?

You might have overwhelming, non-stop thoughts that snowball into a monster in your head that keeps you on high alert. It won’t let you relax – not even to sleep.

You need to take care of yourself before you can help your child. If you’re tired, exhausted, and overwhelmed, there is no way you can productively communicate with your teen and get through these issues.